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A short look into self-care . . .

My mom was an artist. She didn’t see herself as one, but she definitely was. She could play the piano. I mean really play it. My dad used to joke that he knew what mood she was in by the music she was playing . . . 

It’s no secret; stress is an integral part of almost everyone’s life. And, of course, how we handle it can make or break us . . . Here are five tips that can help us mentally cope and a few things you can do to make it easier.

 . . . and if jewelry is involved, that’s even better! My son’s birthday was this week . . . he is now 20 years old, and he is the younger of my two children. I have suddenly realized I no longer have a teenager.         Do I feel old? Maybe a little . . . But my family keeps me young . . . if only young at heart.